Mustard oil offers several nutrition benefits due to its composition. It is rich in monounsaturated and polyunsaturated fats, which can have positive effects on heart health. Additionally, it contains omega-3 and omega-6 fatty acids, which are essential for the body.
Mustard oil also contains antioxidants like vitamin E and selenium, which help protect cells from damage caused by free radicals. It may also have anti-inflammatory properties due to the presence of compounds like allyl isothiocyanate