Pure groundnut oil, also known as peanut oil, offers several nutritional benefits. It is low in saturated fats and high in unsaturated fats, such as monounsaturated and polyunsaturated fats, making it a heart-healthy choice. Additionally, it contains vitamin E, an important antioxidant that helps protect cells from damage.
Groundnut oil also has a relatively high smoke point, making it suitable for high-heat cooking methods like frying and roasting